ponchucha's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

61.8 kg Lost so far: 1.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1546 kcal

Fat: 73.73g | Prot: 95.10g | Carbs: 150.31g. Breakfast: ЯНТА Снежок, Геркулес Овсяные Хлопья. Lunch: Горбуша, Яичный Омлет, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Жаркое из Курицы, Бигус, Салат из Свеклы с Майонезом, Бигус. more...

1749 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ponchucha's Journal, 26 Aug 15

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