Dessknowed2's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

62.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1160 kcal

Fat: 18.64g | Prot: 47.15g | Carbs: 213.73g. Breakfast: Bread Net Pan Proteico, Manzana. Lunch: Banano, Manzana. Dinner: Bammi Grisines, Pan Francés, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hamburguesas Caseras. more...

1972 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dessknowed2's Journal, 25 Aug 15

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Dessknowed2's Weight History