Weigh In record (no journal entry) for 08 September 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2232 kcal
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Fat: 98.33g | Prot: 130.60g | Carbs: 213.33g.
Breakfast: Milk, Sogan Kripik Tempe, Grapes, Boiled Egg. Lunch: Cooked Vegetables, Fried Tofu , Tempeh Goreng, Fried Chicken No Coating, Sambal Cabe Ijo, White Rice. Dinner: Indomaret Bihun Beras, Fried Battered Fish, Grilled Fish. Snacks/Other: Indomie Popmie Rasa Baso, Gummy Bears, Strawberries, Sweet or Dark Chocolate. more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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