Weigh In record (no journal entry) for 08 September 2024
|
117.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1639 kcal
|
Fat: 38.68g | Prot: 122.57g | Carbs: 189.98g.
Breakfast: Nasi Putih, Ikan Kembung Balado, Jeruk. Lunch: Ikan Kembung Balado, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|