Weigh In record (no journal entry) for 18 August 2024
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 27.94g | Prot: 71.24g | Carbs: 148.87g.
Breakfast: 넛츠피아 잇츠넛 프리미엄, 닭가슴살, 찐감자, 양배추, 삶은 계란. Lunch: 삶은 팥, 삶은 팥, 그릭데이 그릭요거트 라이트, 브레드앤코 로만밀식빵. Snacks/Other: CJ 맛밤 (60g), 셀렉스 웨이 프로틴 복숭아. more...
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Gaining 5.6 kg a Week
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