Weigh In record (no journal entry) for 20 July 2024
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 43.82g | Prot: 108.06g | Carbs: 231.71g.
Breakfast: 넛츠피아 잇츠넛 프리미엄, 닭가슴살, Weet-Bix, 찐감자, 양배추, 삶은 계란. Lunch: 덴마크 인포켓치즈 오리지널, 코스트코 냉동새우 (꼬리포함), 켈로그사 통귀리밥, 양배추, 닭가슴살, 달걀, 밤호박. Dinner: 돼지고기 허리 (안심), 김치찌개, 보리밥. more...
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Gaining 2.3 kg a Week
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