Weigh In record (no journal entry) for 11 July 2024
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 29.82g | Prot: 76.86g | Carbs: 173.36g.
Breakfast: 넛츠피아 잇츠넛 프리미엄, 닭가슴살, Sanitarium Weet-Bix, 찐감자, 양배추, 삶은 계란. Lunch: 샘표 밸런스죽 발아현미소고기죽. Dinner: 켈로그사 통귀리밥, 샘표 밸런스죽 능이누룽지닭백숙죽. more...
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Gaining 0.0 kg a Week
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