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Nataliachyzhova
Journal
07 Sep 24
Nataliachyzhova's Journal, 07 Sep 24
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Weigh In record (no journal entry) for 07 September 2024
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2024:
1053 kcal
Fat: 33.84g | Prot: 61.87g | Carbs: 124.79g.
Lunch:
Mangos, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Pirinç Pilavı, Çupra.
more...
1600 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Nataliachyzhova's Weight History
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