Weigh In record (no journal entry) for 07 September 2024
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1359 kcal
|
Fat: 70.71g | Prot: 41.75g | Carbs: 142.23g.
Breakfast: Latte Parzialmente Scremato, Casalini Cornetto Ciliegia. Lunch: Pesca, Insalata Mista, Pane Bianco, Aia Spinacine, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Latte Parzialmente Scremato, Conad Le Sfogliatine. Snacks/Other: Sebaste Torrone. more...
|
|
2096 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Standing - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 9 minutes, Reading - 2 hours and 25 minutes, Watching TV/Computer - 8 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|