Weigh In record (no journal entry) for 29 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1817 kcal
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Fat: 84.15g | Prot: 86.05g | Carbs: 178.68g.
Breakfast: Karışık Yeşil Salata, Migros Ezine Peyniri, Zeytin, Yumurta. Lunch: Kıymalı Patates Yemeği, Kepekli Ekmek. Dinner: Tarhana Çorbası, Ton Balığı Salatası. Snacks/Other: Eti Popkek Çikolatalı. more...
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DemirYasemin's Weight History
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