Weigh In record (no journal entry) for 07 September 2024
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1148 kcal
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Fat: 42.15g | Prot: 64.43g | Carbs: 132.00g.
Breakfast: Relva Verde Psyllium, Marilan Magic Toast Integral, Lider Requeijão Light, Ovo Mexido, Maçã. Lunch: Aviação Doce de Leite Pastoso, Empanado de Berinjela, Sobrecoxa de Frango (Pele Não Consumida), Vapza Peito de Frango Desfiado Cozido, Macarrão. Snacks/Other: Queijo Branco, Pipoca. more...
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Gaining 0.1 kg a Week
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miriam 1979's Weight History
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