Weigh In record (no journal entry) for 06 September 2024
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116.4 kg
Lost so far: 5.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1365 kcal
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Fat: 40.15g | Prot: 145.11g | Carbs: 103.77g.
Breakfast: Steamed or Poached Salmon, Boiled Egg. Lunch: Cooked Broccoli, Cauliflower , Sugar, Hokkaido Rice, Marukan Rice Vinegar. Dinner: V8 Original 100% Vegetable Juice. more...
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Losing 0.7 kg a Week
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GregoryDs's Weight History
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