Dara.ningtyas's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

56 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1286 kcal

Fat: 50.51g | Prot: 62.05g | Carbs: 141.90g. Lunch: White Rice, Solaria Chicken Cordon Blue. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Cadbury Dairy Milk Chocholate, Snackit Marshmallow, Orange, Cimory Squeeze Yogurt Original. more...

2305 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dara.ningtyas's Journal, 07 Sep 24

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Dara.ningtyas's Weight History