Weigh In record (no journal entry) for 07 September 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1289 kcal
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Fat: 30.80g | Prot: 86.12g | Carbs: 167.83g.
Breakfast: Melancia, Ovo Frito, Padaria Pão Francês. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: D'ajuda Molho Verde, Ovo Frito sem Gordura, Hambúrguer Caseiro, Italac Queijo Mussarela, Alface, Pullman Pão de Hambúrguer . Snacks/Other: Melancia, Maçã. more...
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Losing 1.2 kg a Week
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duany clara's Weight History
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