Weigh In record (no journal entry) for 07 September 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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626 kcal
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Fat: 24.96g | Prot: 35.13g | Carbs: 70.35g.
Lunch: Ceviz, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tatlı Kırmızı Biber, Yeşil Elma. Dinner: Birşah Süzme Yoğurt , Haşlanmış Nohut, Zeytinyağlı Börülce. Snacks/Other: Ülker Rulokat. more...
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1867 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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burcakkorkmaz's Weight History
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