Weigh In record (no journal entry) for 07 September 2024
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1179 kcal
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Fat: 27.92g | Prot: 101.95g | Carbs: 120.73g.
Breakfast: Beurre (Salé), Nutrimuscle Isolat de Caséine Micellaire 92%, Action Graines de Chia, Danone Skyr 0%, Épi d'or Pain de Mie Seigle et Céréales, Oeuf à la Coque. Lunch: Notre Jardin Légumes Pour Couscous, Turini Pâte Complète, Eco + Filets de Poulet Saumurés Surgelés. Dinner: Leader Price Pois Cassés, Notre Jardin Légumes Pour Couscous, Patate Douce. Snacks/Other: Pêches, Menguy's Peanut 100%, Fitness Boutique Micellar Casein Native, Danone Skyr 0%. more...
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2145 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwigeMB's Weight History
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