Weigh In record (no journal entry) for 25 August 2015
|
64.9 kg
Lost so far: 12.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 41.26g | Prot: 31.08g | Carbs: 98.75g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Losing 2.5 kg a Week
|
|
|