Weigh In record (no journal entry) for 07 September 2024
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80.4 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1780 kcal
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Fat: 87.26g | Prot: 81.02g | Carbs: 171.87g.
Breakfast: Nespresso Koffie. Lunch: Everyday Spekblokjes Gerookt, Colruyt Everyday Chipolata Varken, Spinaziepuree. Dinner: Panos Chocoladekoek, Zelf Escargot, Butternut Pompoen. Snacks/Other: Lay's Grills. more...
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Losing 2.5 kg a Week
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christophe.wettinck's Weight History
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