Weigh In record (no journal entry) for 07 September 2024
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76.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2362 kcal
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Fat: 109.53g | Prot: 73.05g | Carbs: 276.14g.
Breakfast: Leher Ayam, Rempeyek, Pecel Sayur, Nasi Putih, Tempe Mendoan. Lunch: Kerupuk Udang, Tempe Mendoan, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (250ml), Mie Gacoan Mie Iblis. Snacks/Other: Finna Kulit Lumpia, Cireng, Bengkoang, ABC Kecap Manis, Saus Tomat, Cilok, Tahu Bakso, Pentol. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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