Alexander Obando's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

97 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

429 kcal

Fat: 11.07g | Prot: 18.89g | Carbs: 63.21g. Breakfast: Queso Fresco, Chocolate en Leche, Arepa. more...

3101 kcal

Exercise: Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 5 hours. more...

Gaining 0.3 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 25 Aug 15

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Alexander Obando's Weight History