Weigh In record (no journal entry) for 25 August 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 37.68g | Prot: 74.21g | Carbs: 266.27g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Parmesan (Gerieben), Lidl Gehackte Tomaten, Zwiebeln, Rinderhackfleisch, Knorr FIX Spaghetti Bolognese, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3267 kcal
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Exercise:
Hiking - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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