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LP 90 cm
semangat dirikuuhhh
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1231 kcal
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Fat: 41.79g | Prot: 65.12g | Carbs: 157.01g.
Breakfast: Singkong Rebus, Putih Telur Matang, Pisang. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Padamu Bihun Jagung. Dinner: Teh Tawar, Telur, Cap Cay Kuah, Roma Biskuit Sari Gandum. Snacks/Other: Agel Gingerbon, Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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bdun1528's Weight History
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