Weigh In record (no journal entry) for 06 September 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2082 kcal
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Fat: 90.05g | Prot: 116.20g | Carbs: 208.99g.
Breakfast: Oatside Oat Milk Barista Blend, White Bread , Fitmeal Spicy Chicken Breast, Fried Egg. Lunch: Sambal Cabe Ijo, Cooked Vegetables, Fried Chicken No Coating, Fried Egg, Brown Rice. Dinner: Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Buttered Popcorn Popped in Oil, Grapes, Metabloom Fiber, Mixed Vegetable Juice (Vegetables Other Than Tomato), Fruit Juice. more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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