Weigh In record (no journal entry) for 07 September 2024
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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858 kcal
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Fat: 33.68g | Prot: 35.94g | Carbs: 82.49g.
Breakfast: Boiled Egg, Coles Unsweetened Almond Milk. Lunch: Woolworths Mixed Leaf Iceberg Lettuce Blend, Banana, Woolworths Baby Spinach & Rocket Leaves, Red Tractor Foods Flax Hemp Chia Meal, Jalna A2 Protein Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Blueberries. Dinner: Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Red Tractor Foods Flax Hemp Chia Meal, Lakanto Monkfruit Sweetener, Ocean Spray Reduced Sugar Craisins, Unsweetened Almond Milk. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, So Good Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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