Weigh In record (no journal entry) for 01 September 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1020 kcal
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Fat: 37.46g | Prot: 58.01g | Carbs: 107.77g.
Lunch: Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk, McDonald's Картопля Фрі - Середня, Izgara Tavuk, Lavaş. Snacks/Other: Ашан Манго, Сильпо Банан, Natural Green Чиа, Новус Овсянка . more...
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1748 kcal
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Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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Nataliachyzhova's Weight History
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