Weigh In record (no journal entry) for 06 September 2024
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2817 kcal
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Fat: 116.61g | Prot: 130.12g | Carbs: 305.96g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Grancereale Riso & Cornflakes. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pecorino, Grana Padano Grana Padano Grattugiato , Zucchine Fritte, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Susine, Golfetta Salame, Le Vie del Grano Baci Napoli, Findus I Gratinati Merluzzo D'alaska Con Pomodoro E Basilico. Snacks/Other: Monster Punch. more...
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3015 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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