Weigh In record (no journal entry) for 06 September 2024
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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630 kcal
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Fat: 29.89g | Prot: 934.21g | Carbs: 47.78g.
Breakfast: Dr .Körner Xlebçı, Milla Pendir. Lunch: Milla Pendir, Bostan Xiyar🥒. Dinner: Bostan Xiyar🥒, Sıcak Suda Pişirilmiş Yumurta, 1000 Bərəkət Manqalüstü Sosis. Snacks/Other: Biscolata Pecenye, Çay Şekerli. more...
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Losing 2.1 kg a Week
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