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DanielaLeyton
Journal
30 Jan 14
DanielaLeyton's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
76 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
541 kcal
Fat: 9.47g | Prot: 25.26g | Carbs: 91.61g.
Breakfast:
Calo Margarina Light, Lider Leche Descremada, Marraqueta, Melón.
Lunch:
Huevo Duro, Tomates, Pepino (Pelado).
Dinner:
Agua.
more...
2490 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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DanielaLeyton's Weight History
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