Weigh In record (no journal entry) for 06 September 2024
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108.5 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1682 kcal
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Fat: 94.86g | Prot: 66.34g | Carbs: 128.82g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Hovis Nimble Wholemeal Bread. Lunch: Greggs Scotch Pie. Dinner: Asda Chosen By You French Fries Oven Cook, Asda Cumberland Sausages. more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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