Weigh In record (no journal entry) for 06 September 2024
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66.0 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1538 kcal
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Fat: 60.61g | Prot: 47.75g | Carbs: 154.35g.
Lunch: Stonefire Mini Naan Bread, Butter , Kraft Shredded Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Goya Garbanzo Beans, Ken's Steak House Lite Chunky Blue Cheese Dressing, Boiled Egg, Mixed Salad Greens, Beets. Dinner: Kraft Shredded Sharp Cheddar Cheese, Stonefire Mini Naan Bread, Butter , Red Table Wine , Black Bean Soup, Waldorf Salad. more...
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Gaining 2.5 kg a Week
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