Weigh In record (no journal entry) for 25 August 2015
|
64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 86.04g | Prot: 81.78g | Carbs: 29.00g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Stevia Blend, Miller Brewing Company Lite Beer (Bottle), Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2027 kcal
|
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|