Laborant 03's Journal, 25 Aug 15

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12 gün 1.5 kilo :) hedefe adım adım :))

93.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1476 kcal

Fat: 21.87g | Prot: 51.42g | Carbs: 280.16g. Breakfast: Makarna, Mercimekli Bulgur Pilavı, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Muz. Dinner: Etsiz Domates Soslu Makarna, Karpuz. more...

2299 kcal

Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laborant 03's Weight History

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Laborant 03's Journal, 25 Aug 15

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Laborant 03's Weight History