laetmoa's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

72.3 kg Lost so far: 29.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

755 kcal

Fat: 20.33g | Prot: 99.39g | Carbs: 40.25g. Breakfast: Gerblé Biscottes Germe de Blé. Lunch: Poivrons, Marque Repère Saumon Fumé. Dinner: Gerblé Biscottes Germe de Blé, Marque Repère Saumon Fumé. more...

2546 kcal

Exercise: Sexual Activity - 1 hour, Showering - 20 minutes, Standing - 4 hours, Sitting - 10 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 3 hours and 40 minutes. more...

Losing 3.5 kg a Week

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laetmoa's Journal, 25 Aug 15

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laetmoa's Weight History