Weigh In record (no journal entry) for 06 September 2024
|
77.7 kg
Lost so far: 8.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1079 kcal
|
Fat: 23.78g | Prot: 75.32g | Carbs: 137.39g.
Breakfast: Rozana 160Mg Magnésium, 301 Calcium, 97 Silice, 1837 Bicarbonate, Fluor > 1, 1,5 Nitrates, 649 Chlorures, 230 Sulfate Eau Finement Pétillante, Café, Oeuf Poché, Avocat, Épi d'or Pain de Mie Seigle et Céréales. Lunch: Carottes, Brocoli, Turini Coquillettes au Blé Complet, Filet de Colin d'Alaska. Dinner: Tomates, Endive, Pamplemousse, Gao Den Riz Noir Cargo, Vivien Paille Pois Chiches. Snacks/Other: Nutrimuscle Isolat de Caséine Micellaire 92%, Action Graines de Chia, Danone Skyr 0%. more...
|
|
2118 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwigeMB's Weight History
|