Weigh In record (no journal entry) for 06 September 2024
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143.5 kg
Lost so far: 6.2 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1070 kcal
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Fat: 50.20g | Prot: 85.82g | Carbs: 69.21g.
Breakfast: Raspberries, Terra do Vento Leite Magro, Panrico 9 Cereais sem Côdea, Paiva Queijo Fresco Light. Second Breakfast: Milbona High Protein Chocolate Drink. Lunch: Valley Spire Mature Cheddar, Tomatoes, Auchan Canónigos, Continente Alface Iceberg, Big Mac Sauce, Freshona Pepinos Agridoces, Lidl Preparado de Carne de Bovino, Onions. more...
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Losing 6.3 kg a Week
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hanna.silva's Weight History
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