Weigh In record (no journal entry) for 06 September 2024
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114.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1418 kcal
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Fat: 74.82g | Prot: 101.85g | Carbs: 79.04g.
Breakfast: Дубки Сосиски Франкфуртские, Вареное Яйцо. Lunch: Бахетле Лагман с Говядиной. Snacks/Other: Говядина Постная, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Рома Змей's Weight History
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