Weigh In record (no journal entry) for 06 September 2024
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1695 kcal
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Fat: 51.50g | Prot: 108.76g | Carbs: 170.62g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: EQ3 Tomatoes Soep. Dinner: Almhof 0% Vet Yoghurt Aardbei, Daily Chef Spinazie met Kipfilet en Krieltjes. Snacks/Other: Amstel Bier, AH Frikandel. more...
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Losing 3.0 kg a Week
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