Weigh In record (no journal entry) for 06 September 2024
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2947 kcal
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Fat: 142.58g | Prot: 197.23g | Carbs: 213.36g.
Breakfast: Brunch Blütenhonig, Milch 1,5%, Gefrorene Himbeeren, Kölln Schoko Hafer-Müsli, Milbona Quark Magerstufe, Whey Protein, Aldi Nuss-Mix. Lunch: Gut & Günstig Mozzarella Sticks . Dinner: Fleisch, Cacik, Basmati-Reis (Gekocht), Milfina Butter , Goldähren Bauernschnitten . Snacks/Other: Toffifee Toffifee, Evo Sports Fuel Evobar Milky Crisp, Gannikus Verum Whey Kokosnuss, Cucina Balsamico Creme, Tomaten, Olivenöl, Heidelbeeren, Acentino Balsamico. more...
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Losing 0.7 kg a Week
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Abu Faruk's Weight History
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