Weigh In record (no journal entry) for 06 September 2024
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1200 kcal
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Fat: 36.75g | Prot: 52.69g | Carbs: 167.39g.
Breakfast: Teh Tawar, Serundeng, Ikan Bandeng, Tumis Daun Pepaya, Nasi Putih. Lunch: Seblak, Ikan Pari, Pepes Tongkol, Tumis Daun Pepaya, Nasi Putih. Dinner: Teh Tawar, Batagor Batagor. Snacks/Other: Kerupuk Putih, Bengkoang, Cilok, Kopi Luwak White Koffie Original, Es Teh. more...
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Losing 3.5 kg a Week
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alfirahmadina's Weight History
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