Br3n0k's Journal, 05 Sep 24

Weigh In record (no journal entry) for 05 September 2024
122 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 September 2024:
606 kcal Fat: 19.58g | Prot: 73.43g | Carbs: 29.85g.   Breakfast: Café com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pepsi Black. more...

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Br3n0k's Weight History


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