Weigh In record (no journal entry) for 05 September 2024
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78 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1274 kcal
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Fat: 20.31g | Prot: 669.88g | Carbs: 200.68g.
Breakfast: Milla Pendir, Dr .Körner Xlebçı. Lunch: Bostan Xiyar🥒, Ayxan Qreçka, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bostan Xiyar🥒, Haşlanmış Tavuk Göğsü. Snacks/Other: Biscolata Pecenye, Çay Şekerli. more...
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Losing 6.3 kg a Week
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