Weigh In record (no journal entry) for 25 August 2015
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.89g | Prot: 68.86g | Carbs: 249.19g.
Breakfast: Melvit Płatki Owsiane Górskie, Banan, Mrożone Truskawki Niesłodzone, Zott Jogurt Naturalny. Lunch: Pomidory, Bieluch Serek Naturalny, Chleb Graham. Dinner: Marchewki, Halibut Atlantycki i Pacyficzny (Ryba) (Gotowana, Suszona), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pomidory, Mizeria. Snacks/Other: Miękkie Batoniki Musli, Jabłko, Nektarynki. more...
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2127 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bajbajka's Weight History
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