Weigh In record (no journal entry) for 05 September 2024
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1498 kcal
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Fat: 40.35g | Prot: 55.05g | Carbs: 230.22g.
Breakfast: Pão Francês, Jucurutu Queijo Coalho, Ovo Frito. Lunch: Banana Prata, Italac Doce de Leite, Padaria Pão Francês, Mamão Formosa, Quaker Aveia em Flocos, Ovo Frito, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Isis Doce de Leite Cremoso. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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