Weigh In record (no journal entry) for 04 September 2024
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105.6 kg
Lost so far: 27.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1944 kcal
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Fat: 54.86g | Prot: 64.97g | Carbs: 298.73g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Knusperone Premium Müsli Früchte & Nüsse, My Muesli Blaubeere, Alnatura Cornflakes Ungesüßt. Lunch: Aldi Krustenschinken, Gut & Günstig Frischkäse, Goldähren Bauernschnitten, Möhren, Rote Paprika. Dinner: Rote Paprika, Spinatlasagne, Sun Snacks Salzbrezeln. Snacks/Other: Kinder Riegel (21g), Kinder Milchschnitte, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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