Weigh In record (no journal entry) for 05 September 2024
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104.4 kg
Lost so far: 28.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1684 kcal
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Fat: 48.09g | Prot: 72.32g | Carbs: 238.91g.
Breakfast: Äpfel, Bananen. Elevenses: Hofburger Frischkäse mit Feinen Kräutern, Sun Snacks Salzbrezeln. Tea: Cocktailtomaten, Purland Kaiserbraten, Roi De Trefle Weichkäse, Ja! Brotaufstrich Eiersalat, REWE Bauern Brötchen, Gekochtes Ei, Milbona Kräuterfrischkäse. Snacks/Other: Haribo Starmix. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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