Sehran.'s Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

78.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1050 kcal

Fat: 22.47g | Prot: 659.83g | Carbs: 158.58g. Breakfast: Maccofee Капуч с Сах. Lunch: Bostan Xiyar🥒, Çay Şekerli, Sıcak Suda Pişirilmiş Yumurta, 1000 Bərəkət Manqalüstü Sosis. Dinner: Bostan Xiyar🥒, Richmond Гречка, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çay Şekerli. more...

1929 kcal

Exercise: Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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Sehran.'s Journal, 04 Sep 24

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Sehran.'s Weight History