Weigh In record (no journal entry) for 05 September 2024
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77 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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974 kcal
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Fat: 36.14g | Prot: 35.69g | Carbs: 131.48g.
Breakfast: Salad Buah, Sari Roti Lapis Surabaya, Gula Pasir, Teh Tawar. Lunch: Roti Bakar, Gula Pasir, Teh Tawar, Telur Asin. Dinner: Serundeng, Ikan Bandeng, Nasi Putih, Jeruk. Snacks/Other: Pentol, Siantar Top French Fries 2000, Kerupuk Putih, Sidomuncul Tolak Angin. more...
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Losing 2.1 kg a Week
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alfirahmadina's Weight History
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