Weigh In record (no journal entry) for 05 September 2024
|
64.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1893 kcal
|
Fat: 78.88g | Prot: 57.13g | Carbs: 232.62g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Granola 4 Noten. Lunch: Yoghurt met Aardbei 0%, Delhaize Boerenbrood Wit, Becel Light, Brugge Jong Belegen. Dinner: Delhaize Boerenbrood Wit, Buurtslagers Ardense Burger. Snacks/Other: Lotus Speculoos (7,5g), Delhaize Sugar Free Energy Drink, Chocolade Puur Praline Cote D'or, Colruyt Everyday Halfvolle Melk, Koffie, Bruiswater, Appel. more...
|
|
2641 kcal
|
Exercise:
Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 2 hours, Resting - 40 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
Bolke1972's Weight History
|