Weigh In record (no journal entry) for 05 September 2024
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60.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2120 kcal
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Fat: 80.89g | Prot: 107.44g | Carbs: 251.70g.
Breakfast: Woolworths Naartjies, Almonds, Pineapple, Bananas, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Strawberries, Pears. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Macaroni Cheese (no chicken), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Gala Apples, Okja Chocolate Hazelnut Spread, Fair Cape Full Cream Peaches and Cream Yoghurt, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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