Weigh In record (no journal entry) for 05 September 2024
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62.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1307 kcal
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Fat: 54.62g | Prot: 135.50g | Carbs: 64.52g.
Breakfast: Sari Roti Roti Tawar (1), Skippy Creamy Peanut Butter, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang. Dinner: Kecambah, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 4.2 kg a Week
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Avocadolady11's Weight History
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